Bottles ready for cultured foods and beverages

Bottles ready for cultured foods and beverages
Ten Green Bottles!!

Monday 30 December 2013

Seven Reasons Why You SHOULD Eat Lard | Pioneer Valley Nutritional Therapy

Seven Reasons Why You SHOULD Eat Lard | Pioneer Valley Nutritional Therapy

lard into a ceramic bowl on a wooden table


Lard from pastured pigs contains anywhere from 500 – 1000 IU vitamin D per tablespoon based on the pig’s diet and exposure to sunlight.  This is why finding lard from pastured pigs is essential

Chemistry: A festive ferment : Nature : Nature Publishing Group

Chemistry: A festive ferment : Nature : Nature Publishing Group

Bacterium Reverses Autismlike Behavior in Mice: Scientific American

Bacterium Reverses Autismlike Behavior in Mice: Scientific American

Butter and cheese better than trans-fat margarines, says heart specialist | Life and style | The Guardian

Butter and cheese better than trans-fat margarines, says heart specialist | Life and style | The Guardian

Butter

Our 'War' On Fat Was A Huge Mistake [GRAPHS] - Business Insider

Our 'War' On Fat Was A Huge Mistake [GRAPHS] - Business Insider

bacon

Time to end the war against saturated fat? - latimes.com

Time to end the war against saturated fat? - latimes.com

Saturated fat

Wednesday 18 December 2013

Spciy Chocolate Kefir

Made this today - Spicy Chocolate Kefir

I played around with it last week and it is a very interesting drink!! Full chocolate flavour with spicy tinges and because it is a secondary ferment - has fizz!!

I used

3 cloves
1 stick cinnamon
Pinch nutmeg
1/4 Cup cacao
1 litre kefir raw dairy milk
Sweetener to taste - I use honey

Whisk cacaor powder into the the kefir and then add the spices. Pour into Mason jar and let set on bench for another 8-12 hours.
Remove the spices and gently blend the kefir to make it smooth. Add sweetener to taste. Place in fridge in summer time. 
Any fermented milk can be used.
 

 

Sunday 1 December 2013

Everyday Hero

Everyday Hero



 Making a difference, something each and everyone can do!!
Just one dollar will make a difference

The Kale Shake is Awesome – So Upgrade It

The Kale Shake is Awesome – So Upgrade It

Very informative article on kale. I'm not suggesting you need to buy the extra supplements - just be aware of the dark side of kale

Dinosaur Kale

What Is Kiviak?

What Is Kiviak?


Fermented seagull anyone???   The Inuits survive very well without grains and vegetables. Most of their nutrients come from meat and animal fat. Wonder what the cholesterol phobics think of that???

http://foodlorists.blogspot.com.au/2008/12/kiviak.html

A great explanation with photo