Bottles ready for cultured foods and beverages

Bottles ready for cultured foods and beverages
Ten Green Bottles!!

Wednesday, 10 October 2012

Seed Crackers

Here's the seed crackers that I make as they are low carb and starch free.Nuts and seeds are high in protein and contain healthy oils (Omega 3's) Vitamin Bs and other essential minerals like magnesium, potassium, copper and iron.

Because they are packed with protein and high in oils, kilojoules add up quickly!! We only need small amounts of these crackers. If I'm eating avocado or liver pate's, I'll only have 4 for the day. They are very filling.

How to make seed crackers

1 cup sunflower seeds
1/2 cup flaxseed
1/2 cup chia seeds
1/2 cup sesame seeds
Dulse Flakes (1/4 cup)
Sea Salt
Herbs de Provence (optional)

Place all seeds except sesame seeds into food processor and grind. Add these to a large bowl along with sea salt. Cover with water and leave for 6 hours or overnight. You need to check a couple of times and add more water.

Mix in dulse flakes and Tamari (to taste) and any dried herbs of your choice. Using an Excalibur dehydrator (, add teaspoonfuls onto parraflex sheets. The mixture will be quite mucilaginous and will naturally hold a form on the trays.

Dehydrate for 20 hours at 63 degrees or bake in low, slow oven.

Absolutely delicious and very filling

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